HOLISTIC REFLEXOLOGY
Switch off & be pampered allowing feelings of stress & anxiety to melt away.
Aid relaxation,
improve mood,
release tension,
reduce stress,
improve circulation,
enhance sleep
& improve wellbeing.
What is Reflexology?
Reflexology is a complementary therapy that is based on the theory that different points and areas on the feet, lower leg, hands, face and ears correspond with different areas of the body.
Reflexology is an ancient therapy which has been practiced for over 5000 years & allows us to cope better with the stresses that life can bring.
By applying pressure to specific points on the feet (and sometimes the hands), a professionally trained Reflexologist can detect subtle imbalances, release blockages and restore the flow of energy within the body.
The theory is that specific points in the feet and hands (called reflexes) are mirrored in the body and gentle and therapeutic stimulation of these points improves circulation, balances and relaxes the body, evoking a profound sense of relaxation and well-being, reducing stress and tension, two of the major causes of illness today.
Simply put, it activates the body’s natural self-healing ability and may be regarded as a positive step towards a healthier lifestyle.
Since reflexology is completely non-invasive it is suitable for everyone including children, pregnant women and the elderly. I work intuitively using all my senses when I heal with Reflexology and incorporate mind, body and soul.
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What Reflexology help with?
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Reflexologists do not claim to cure, diagnose or prescribe. However, reflexology has been shown to be helpful in the treatment of:
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Anxiety and stress related conditions.
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Digestive disorders including IBS and constipation.
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Headaches and migraine.
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Hormonal problems including PMT, menopause symptoms and infertility problems.
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Help ease allergies, asthma and sinusitis.
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Help ease sleep disorders.
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Increases energy levels, improve circulation and facilitate the elimination of toxins from the body.
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Strengthens the immune system to fight off illness.
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Can help prepare for pregnancy and childbirth.
REFLEXOLOGY LYMPH DRAINAGE (RLD)
What is Reflexology Lymph Drainage?
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Reflexology Lymph Drainage is an evidence based, award winning non-invasive therapy which supports lymphoedema sufferers. RLD stimulates the function of the lymphatic system and drains excess lymph from damaged tissue, improving overall well-being in many cases.
This therapy has been researched and developed by Sally Kay, a reflexologist in the UK. For further information into the research and Sally Kay's work check out: http://www.reflexologylymphdrainage.co.uk
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Where might Lymphoedema occur?
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Lymphoedema may occur:
• In the arm after breast cancer treatment if the nodes are removed
• In the leg if cancer or its treatment affects the lymph nodes in the groin area or the pelvis.
This is most common in prostate cancer, cancer of the womb, cervix or ovary.
“Every year, almost 3,400 women and approximately 30 men are diagnosed with breast cancer”
(Irish Cancer Society)
Due to advances in medical science the number of people surviving Breast Cancer beyond 20 years has risen considerably.
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• Approximately 20% of the survivors will suffer from Lymphoedema.
• It is common for underarm lymph nodes to be removed during breast surgery.
• The lymph fluid can no longer be drained from the arm and this can result in tissue swelling and the arm can swell considerably. The swelling may fluctuate through the day and if untreated will usually increase in severity. It can cause aching, a heavy feeling, discomfort, difficulty walking, tight skin, difficulty in movement.
• Due to an altered body image after breast cancer many people have very significant psychological and physical side effects ranging from anxiety, stress, loss of confidence and discomfort wearing certain clothing and jewellery.
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What to expect during RLD treatments?
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RLD sessions help aid the symptoms associated with lymphoedema. At the initial session, you will complete a health and lifestyle consultation and at the beginning and end of each RLD session, it is possible to take volume measurements of the affected limbs (Arm or Leg) in order to determine volume change. This can help to quantify any changes although is not obligatory. Treatments take place on the feet and clients do NOT need to remove any clothing.
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Images showing before & after upper arm & lower leg Reflex Lymphatic Drainage treatment.
What can Reflex Lymphatic Drainage help with?
RLD may also be useful in the following conditions:
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ENDOCRINE
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Hashimoto's Disease
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Type 1 Diabetes
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Addison's Disease
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Graves' Disease
SKIN
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Alopecia
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Psoriasis
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Asthma
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Eczema
DIGESTIVE
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IBS
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Colitis
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Crohn's
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Coeliac
OTHER
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Allergies - Hayfever
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Rheumatoid Arthritis
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Fibromyalgia
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CFS/ME
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Migraine
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Asthma
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Multiple Sclerosis
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Lupus
MATERNITY REFLEXOLOGY / ANTE NATAL REFLEXOLOGY
Clients attending Fern Therapies for the duration of their pregnancy will receive every 5th treatment FREE!
Maternity reflexology is recognised as one of the safest complementary therapies available to the pregnant woman and it has become very popular.
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Ante Natal Reflexology supports the normal course of pregnancy and complications that can arise in each trimester.
Each treatment will facilitate a balancing of the bodies functions and has a deep relaxing effect for Mums to be.
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What can Maternity/Ante Natal Reflexology help with?
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The National Maternity Hospital, Holles Street recommends reflexology in the treatment of some of the following :
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Morning (and sometimes all day) Sickness
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Digestive imbalances : Heartburn, constipation, haemorrhoids
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Muscular aches and pains, lower back pain, labour sciatica and sympysis pubis diastasis
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​Preparation of the body for labour by keeping the systems of the body and hormones in balance
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Prior to labour and during the labour process, reflexology can be helpful in supporting the effectiveness and regularity of contractions
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​Post labour to assist in healing of episiotomies, urinary retention and aiding the production of breast milk.
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​It has been said that babies born to mothers who received regular reflexology treatments are calm and less prone to colic.
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As a registered member of the NRRI
- National Register of Reflexologists Ireland,
your health insurance policy may contribute towards the cost of your treatments.
Check your policy for details!